£30

To book a space please contact Marc at info@hangoutyoga.co.uk.

Relieve Back Pain (Gain Better Spinal Health!); Increase Flexibility; Build a Strong Core and Improve Body Strength & Balance!

This beginners workshop will be both a fun and relaxing experience to help new students familiarise themselves with this unique form of yoga and its equipment in a safe environment.  A lot of emphasis will be put on mobility work that is very close to the floor (below knee height) and learning how to master the basic techniques and poses close to the ground, some of which you will have the option of adapting and re-deploying when things are taken slightly higher (no more than hip height) for a section of the workshop.  

You will learn that Aerial Yoga also known as Yoga Trapeze is NOT about fancy circus like poses and is suitable and accessible to a range of ages and body types.  During the workshop you may also start to feel its benefits within your body straight away especially in the joints and in the muscles with these sensations likened to that of a massage.  Aerial Yoga is particularly good for students with muscle tension, back pain, poor flexibility and weak a core.  It offers a remarkable way to experience a real positive transformation as well as improving joint mobility & circulation.  Aerial Yoga adds in that missing “pull” motion lacking in mat-based practice and is a useful tool for obtaining correct alignment in poses, functional strength and better balance. 

The workshop is strictly limited to 5 spaces