We will start by drinking ceremonial cacao together and learn more about the cacao plant.  This will be followed by a meditation and a heart-opening Yin Yoga sequence. Yin Yoga is a slow, meditative form of yoga which consists of mostly seated or lying down postures held for a longer duration (usually 3 to 5 minute holds and occasionally longer) We aim to relax the muscles in order to target the deeper tissues of the body.  This should leave you feeling deeply relaxed. We will end the workshop with raw chocolate treats and a grounding meditation. 

We will start by drinking ceremonial cacao together and learn more about the cacao plant.  This will be followed by a meditation and a heart-opening Yin Yoga sequence. Yin Yoga is a slow, meditative form of yoga which consists of mostly seated or lying down postures held for a longer duration (usually 3 to 5 minute holds and occasionally longer) We aim to relax the muscles in order to target the deeper tissues of the body.  This should leave you feeling deeply relaxed. We will end the workshop with raw chocolate treats and a grounding meditation. 

Classes include basic movements to extensively warm up and prepare the body for a variety of more challenging asanas. Suitable for all levels.

For students with muscle tension, back pain, poor flexibility and weak core muscle, Aerial Yoga offers a remarkable way to experience a real positive transformation as well as improving joint mobility & circulation. Come and Hang Out!

TRIBE TRX is a full body strength and conditioning class based on functional movements to build a strong core and toned body. This class is built with teens in mind.

Rinse and invigorate your body with a 45 minute lunchtime flow. A condensed version of the full hours class with a focus on building strength and flexibility both on and off the mat. Open to all levels.

Pilates is designed for everyone regardless of their age or fitness level. It teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily. Your body awareness is heightened by bringing together mind and body, In the words of Joseph Pilates, ‘The mind, when housed with a healthy body, possesses a glorious sense of power’.

We will start by drinking ceremonial cacao together and learn more about the cacao plant.  This will be followed by a meditation and a heart-opening Yin Yoga sequence. Yin Yoga is a slow, meditative form of yoga which consists of mostly seated or lying down postures held for a longer duration (usually 3 to 5 minute holds and occasionally longer) We aim to relax the muscles in order to target the deeper tissues of the body.  This should leave you feeling deeply relaxed. We will end the workshop with raw chocolate treats and a grounding meditation. 

Expect a powerful flowing class that combines movement and breath to clear the mind and build strength and stability in the body. Open to all levels.

Experience calmness, stillness and stability whilst learning how to return to this state when stressed, anxious or challenged. Develop a sharp but relaxed and focused mind you can use for daily tasks. Learn how to develop more internal energy and how to use focus and intention to create change and happiness.

Rebecca's Vinyasa Flow classes are open level with plenty of modifications offered for new and experienced yogis alike. She uses imagination, creativity and play in order to dive deeper into ourselves and find connection to our truth and to each other.

TRIBE TRX is a full body strength and conditioning class based on functional movements to build a strong core and toned body.

TRIBE TRX is a full body strength and conditioning class based on functional movements to build a strong core and toned body. This class is built with beginners in mind.

TRIBE TRX is a full body strength and conditioning class based on functional movements to build a strong core and toned body.

TRIBE TRX is a full body strength and conditioning class based on functional movements to build a strong core and toned body. This class is built with teens in mind.

Rinse and invigorate your body with a 45 minute lunchtime flow. A condensed version of the full hours class with a focus on building strength and flexibility both on and off the mat. Open to all levels.

Rinse and invigorate your body with a 45 minute lunchtime flow. A condensed version of the full hours class with a focus on building strength and flexibility both on and off the mat. Open to all levels.

Pilates is designed for everyone regardless of their age or fitness level. A more mindful class aimed at older adults and those with conditions and/or injuries. The focus will be on maintaining strength, mobility and flexibility to enhance your functional daily activities.

Pilates is designed for everyone regardless of their age or fitness level. It teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily. Your body awareness is heightened by bringing together mind and body, In the words of Joseph Pilates, ‘The mind, when housed with a healthy body, possesses a glorious sense of power’.

Switch off from the bright lights, loud noises and distractions of the world and immerse yourself in atmospheric candlelit flow. This class offers gentle slow flow yoga and meditation designed to calm the senses, body and mind.

Restorative yoga is centred on holding postures for longer periods of time, completely supported by props. By using the props to support the body, the muscles are given the chance to release and relax deeply.

TRIBE TRX is a full body strength and conditioning class based on functional movements to build a strong core and toned body.

Expect a powerful flowing class that combines movement and breath to clear the mind and build strength and stability in the body. Not suitable for beginners. 

Year 9 - 11 Teen classes offer a multitude of benefits to both body and mind. The classes incorporate a sequence of postures to help maintain/gain flexibility, improve strength, co-ordination, balance and breath awareness, whilst providing an essential opportunity to relax. 45 minute class with time at the end for students to buy a snack and sit together in the café.

Classes include basic movements to extensively warm up and prepare the body for a variety of more challenging asanas. Suitable for all levels.

For students with muscle tension, back pain, poor flexibility and weak core muscle, Aerial Yoga offers a remarkable way to experience a real positive transformation as well as improving joint mobility & circulation. Come and Hang Out!

Stay healthy in mind and body during pregnancy with a weekly pregnancy yoga class. Suitable for any level of experience, from 12 weeks until the baby arrives. Calming movement partnered with breathing techniques.

Rinse and invigorate your body with a 45 minute lunchtime flow. A condensed version of the full hours class with a focus on building strength and flexibility both on and off the mat. Open to all levels.

Pilates is designed for everyone regardless of their age or fitness level. It teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily. Your body awareness is heightened by bringing together mind and body, In the words of Joseph Pilates, ‘The mind, when housed with a healthy body, possesses a glorious sense of power’.

TRIBE TRX is a full body strength and conditioning class based on functional movements to build a strong core and toned body.