£35

For more information and to book a space please email lauramcdonaldyinyoga@gmail.com

Raw Cacao is a powerful plant medicine that has been used ceremonially for thousands of years across Central and South America. Cacao is unlike other plant medicines in that it doesn’t take you on a journey, but gently supports you wherever you’re at. Cacao is a more subtle energy that works with you based on what’s happening inside. Raw cacao is considered a heart opener due to certain active ingredients and people generally describe cacao as a heart-centred energy because it significantly increases blood flow and generates an expansive feeling, often centred around the heart.

We will start by drinking ceremonial cacao together and learn more about the cacao plant. This will be followed by a meditation and a heart-opening Yin Yoga sequence.

Yin Yoga is a slow, meditative form of yoga which consists of mostly seated or lying down postures held for a longer duration (usually 3 to 5 minute holds and occasionally longer) We aim to relax the muscles in order to target the deeper tissues of the body. This should leave you feeling deeply relaxed.

We will end the workshop with raw chocolate treats and a grounding meditation.