£15

To book a space please contact Nahid at hello@thehumanmethod.co.uk

 Intelligent Somatic movement and Yoga: A revolutionary mind/body practice that has transformed the well-being of exhausted, burned-out highfliers and celebrities is finally open to everyone.

A 75 minute floor based class which will expertly fold in Somatics (feldenkrais-inspired) restorative yoga and yoga nidra. 

Nahid de Belgeonne is the founder of Good Vibes which launched back in 2006 and sold in 2019. She began her early career as a creative entrepreneur before she moved into health and well-being to help lead Londoners into a new era of ‘lifestyle fitness’. Nahid is also a teacher trainer, having run 200 hr yoga and advanced courses.

She has trained with some of the world’s leading yoga teachers including Simon Low, Gary Carter, Judith Hanson Lasater and Michael Stone and is in Year 3 of a 4-year training programme in Feldenkrais, an educational method focusing on a heightened awareness of movement which can increase vitality, improve flexibility, posture and balance. She is known for her inspiring classes and infectious good mood. 

She relishes teaching a range of clients from stressed out CEOs, to professional boxers, beginners and those with specific issues such as Parkinsons, recovery from injury, stroke, breast cancer and addiction issues.

Her corporate clients include L’Oreal, Orange, Mac Cosmetics, Estee Lauder, Aveda, La Mer, Shu Umera and ASOS.

Nahid is also available for one-to-ones on Thursdays upstairs at Elder Press. For appointments please contact her directly onhello@thehumanmethod.co.uk.

Instagram: @thehumanmethoduk website: www.thehumanmethod.co.uk