£12

To book a space please contact Helen at helen.woolley77@hotmail.com

Year 9 -11 Teen classes offer a multitude of benefits to both body and mind. The classes incorporate a sequence of postures to help maintain/gain flexibility, improve strength, co-ordination, balance and breath awareness, whilst providing an essential opportunity to relax. 45 minute class with time at the end for students to buy a snack and sit together in the café.

Helen has been practicing yoga since 1992 and attended an Ashtanga Vinyasa Teacher Training in India in 1996. She has continued to explore different styles of yoga including Shadow which has very much influenced her teaching. Helen became interested in learning to share yoga with children after becoming a mother.  In 2004 she completed Level 1 and 2 training of the Radiant Child Yoga Program with Shakta Kaur Khalsa and has taught children ever since in schools and studios. She enjoys sharing her love of yoga and its many benefits with all ages.