£15

For more information and to book a space please email hello@thehumanmethod.co.uk. 

Nahid De Belgeonne, the fitness expert who has helped transform the mind and bodies of everyone from Gemma Arterton to fashion editors and CEOs, releases her sought after mind/body practice: The Human Method™. 

Designed to help those fatigued from our ‘always on’ culture, The Human Method™ has taken Nahid over 13 years to create and is already the secret go-to practice for Nahid’s private clients who include fashion editors, A-list actresses and city CEOS. 

The Human Method™ by Nahid De Belgeonne blends slow yoga flow, somatic movements and restorative yoga poses with breathing techniques resulting in a completely unique practice that helps calms client’s nervous systems and aligns over exerted bodies and minds.