£30

To book this class please book via eventbrite https://www.eventbrite.co.uk/e/animal-flow-class-tickets-88509978729

The aim of this class is to foster a sense of learning and growing together, a sense of movement as play rather than «exercise» and a place where we explore the practice, and the process, rather looking for success or failure from an external perspective. Each session will include breathwork, balance games, an Animal Flow sequence and some partner games and drills, and we’ll always finish with some deep stretching.

Sam Tyson has been taching and working in the movement and wellbeing industry since 2012. He is a certified sports massage therapist, fitness coach, Animal Flow instructor, Reformer Pilates teacher and AcroYogaDance teacher.

Sam grew up in Belgium where he studied martial arts, competd in national fencing and long distance running. He went on to move to the UK where he trained in ballet and modern dance at the Conservatoire, and learned rock climbing and acrobatics. He also studied at Edinburgh and St Mary's universities and received a first class degree for his thesis on strength training for performance at London Contemporary Dance School. He has also written works on the impact of movement and exercise on memory function, the health-span and longevity.

For the last 4 years, Sam has been living in London and working both freelance as a movement coach and sports massage therapist for people from all different backgrounds, as well as teaching at Virgin Active.

Find out more about the practice at www.samtysoncoaching.com or on Instagram @samtysoncoaching